There are actually many different benefits to keeping your detox journal.
For one, you can write down all of the steps you take and what you experience along the way.
This will help you remember how to do things the next time you detox and if something does not work well for you, you will know how to change it next time.
You can compare your detox experiences over the years and see how they change and how you grow as a person.
Another reason why it is a good idea is because many people experience mood swings and other moodiness while going through a detoxification. This lets you write down how you feel and helps you sort through your moods and emotions. It also helps you grow emotionally and you can look back on your journals later.
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