If you are going to perform a body detox, you should keep a detox journal along the way to help
you. You can get any kind of notebook, binder, paper, etc to write on and something
comfortable to write with and begin making notes from day one.
Your journal can look anyway you want or be any type of book that you want and you feel comfortable with. The point is just to keep notes on your life and your experiences during the detox.
You might write down the steps that you take in your detox, what you consume, what you restrict, etc.
You might also write down your feelings and emotions along the way as well. Write anything and everything that you want while you are going through the detox program even if it does not directly apply to your detox.
Just your emotions and state of mind at this point can be very insightful to read later.
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